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Studies conform the ancient health techniques described in Indian medical literature , Vedic lifestyle based on the principles of Ayurveda and Yoga can be very effective preventive and health management measures at various levels.

Vedic System of Healthy Living

Integral health care concept through Ayurveda and yoga is one of the greatest Indian contributions to the world and has got vast potential in all fields and to develop harmony in between body, senses, mind and soul.

Yoga is helpful in transforming the criminal mentality to calmness as came in light from the study conducted in Tihar jail, Delhi (India). It is a multi billion-dollar business in the United States. In many universities, it is accepted as subject and included in syllabi. In latest famous book Inspire! What great leaders do written by Lance Secretan published by John Wiley and sons, the benefit of meditation is elaborately described for good corporate governance.

Yoga practices are effective in calming & opening the mind for peace & higher truths. The ancient Hindu sage Patanjali, who had mastered the science of the human psychology, & documented the methods practiced & his experiences in due course – Yogasutra explore the possibilities of complete transformation towards higher race is possible for existing human. Many spiritual leaders, sages & saints such as Sri Buddha, Sri Ramakrishna, Holy Mother Sarada Devi, and Swami Vivekananda have practiced this.

Ayurveda Principles of disease prevention,diagnosis,management are documented in Ancient literature from Veda & Samhita- Charaka, Sushruta,Vagbhatta.

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